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Conjugate Method - Periodization Powerlifting

Vandersoft
Trustable Ranking Iconمورد اعتماد
1K+دانلودها
29.5MBاندازه
Android Version Icon4.1.x+
إصدار الأندرويد
1.0.1(20-07-2020)آخرین نسخه
-
(0 دیدگاه‌ها)
Age ratingPEGI-3
دانلود
جزییاتدیدگاه‌هانسخه‌هاالمعلومات
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توضیحات Conjugate Method - Periodization Powerlifting

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.


This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.


The program is structured as follows:


Monday: Max Effort Lower


Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.


Wednesday: Max Effort Upper


Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.


Friday: Speed Squat


Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.


Sunday: Speed Bench


The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.


Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.


Conjugate Method - Periodization Powerlifting - نسخه 1.0.1

(20-07-2020)
سایر نسخه‌ها
تازه‌ها- Bug fixes and performance improvements.Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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Conjugate Method - Periodization Powerlifting - اطلاعات APK

نسخه APK: 1.0.1حزمة: com.vandersw.conjugateMethod
سازگاری با اندروید: 4.1.x+ (Jelly Bean)
برنامه‌نویس:Vandersoftشرایط حریم‌خصوصی:http://vandersoft.co/privacy-policyمجوزها:12
نام: Conjugate Method - Periodization Powerliftingاندازه: 29.5 MBدانلودها: 3نسخه : 1.0.1تاریخ انتشار: 2022-12-25 09:17:55حداقل صفحه‌نمایش: SMALLپردازشگر پشتیبانی‌شده: armeabi-v7a
شناسه بسته: com.vandersw.conjugateMethodامضای SHA1: 86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8برنامه‌نویس (CN): Charles Vanderhoffسازمان (O): منطقه (L): کشور (C): استان/شهر (ST): شناسه بسته: com.vandersw.conjugateMethodامضای SHA1: 86:35:0B:B2:C9:84:E5:C0:4A:03:8B:27:E9:62:4A:E2:5C:F2:70:B8برنامه‌نویس (CN): Charles Vanderhoffسازمان (O): منطقه (L): کشور (C): استان/شهر (ST):

آخرین نسخه Conjugate Method - Periodization Powerlifting

1.0.1Trust Icon Versions
20/7/2020
3 دانلودها29.5 MB اندازه
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